BEND & BATHE ~ Mat Pilates & Sound

with very special guest, Ashleigh Jade Dickinson

The ultimate Autumn nervous system reset ~ energise & unwind.

As we welcome in a new season, this holds a new chance to connect, create space and expand. Join us for a beautiful Sunday arvo as we bend and feel strong then bathe in soothing sounds.

  • We’ll begin with an energising Mat Pilates flow lead by Club Bend Co-founders Taylah Willaton & Alex Baldock.

  • We’ll then flow into a beautiful grounding sound immersion to elevate your senses & unwind completely lead by the wonderful Ashleigh Jade Dickinson. Guided breathwork and intention setting will ground your energy, followed by soothing sound vibrations and frequencies that will guide you into a meditative state — calming the nervous system and creating space for stillness & renewal.

Very limited tickets available. Sign up below.

Everything you need to know:

When: Sunday 13th of April

Time: 3pm - 5pm

Where: Eclat, 4 Monteath Avenue, Hawthorn East

What to expect:

  • A feel good Mat Pilates Flow

  • Grounding & expansive sound immersion with Ash

  • Time to chill & connect after

What to bring? Just you! We recommend wearing activewear and maybe bring a blanket / cushion so you can be extra comfy for the sound immersion. We supply the mats and props. Bring your friends or come solo! We can’t wait to see you.

Price: $35

Meet Ash Dickinson, our Sound Facilitator & good friend.

Born and raised in Melbourne, Ashleigh comes from an upbringing where life was strongly encouraged by movement through sports and dancing. Early on, this invoked a strong link between movement and wellbeing.

Yoga originally presented itself as an offering for stress relief by a work colleague, and then became the missing link that movement was providing Ashleigh as a child through dancing.

Seeking for more, Ashleigh completed her Yoga Teacher Training along the guidance of Chris Wilson, Cassie Lee & Manoj Dias at Power Living, Melbourne.

Between the movement, the mindfulness & all the other components that Yoga has to offer, it has become a strong philosophy for living.

Since becoming a mother to her son Remi, she believes that he has become her biggest mindfulness teacher.

Ashleigh co-leads 200hr Yoga Teacher Trainings in Melbourne, hosts annual yoga retreats in Bali.